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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Olha o gingado e a energia! ✨ Dançando a música da Copa e imitando as comemorações dos jogadores com muita alegria! Quem aí também ama esse clima de futebol e dança? ⚽️💃🏻 ​Watch the rhythm and energy! ✨ Dancing to the World Cup song and mimicking the players' celebrations with so much joy! Who else loves this soccer and dance vibe? 🇧🇷🇺🇸 ​#️⃣ Hashtags: ​#copadomundo #worldcup #futebol #dance
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Dançar é liberar a energia boa e deixar a alegria tomar conta! 💃✨ Quem me vê dançando assim nem imagina que o coração tá transbordando de felicidade. A vida fica bem mais leve quando a gente entra no ritmo! 🎶❤️
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💧 A menina d’água, deslizando em correntes suaves, sua água branquinha reflete a luz do sol, dançando como pequenos cristais sobre a pele. Um momento de pureza e magia que encanta os olhos e acalma o coração. 🇧🇷🇺🇸
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🇺🇸 “Dancing through life, one moment at a time 💃✨” 🇧🇷 “Dançando pela vida, um momento de cada vez 💃✨”
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